Copy of NIH
"MY DOCTOR TOLD ME TO SLEEP ON MY SIDE TO HELP IMPROVE AIRFLOW...MY COPAP PILLOW HELPS ME SLEEP ON MY SIDE EVERY NIGHT. I LOVE IT"
W. Smith - St. Louis, Missouri
Personal comfort plays a significant role in sleep quality however the best sleep position ultimately varies from person to person. Experimenting with different positions and using pillows or other aids to support your body can help you find the most comfortable and beneficial sleeping position for your individual needs.